Warm Up & Wow!

I challenge you to use these warm up and not have your clients go 'Wow!'. Add some much needed variety and fun into your sessions.

Here's what you get:

  • Day 1 - My Magic Square Warm Up
  • Day 2 - The Cone Collector
  • Day 3 - Movies vs. Workouts
  • Day 4 - My 3 favourite Fitness Tag Games
  • Day 5 - Partner MedBall Warm Up
  • Day 6 - Challenge Check-In
  • Day 7 - Leg Builder Warm Up

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